a performance mindset podcast and training platform

Welcome to UNBOUND

Empower your mind. Elevate your game.

WHAT MAKES US DIFFERENT?

With dual perspectives from both coach and player, UNBOUND is an ally on the journey to unlocking athletes’ full potential in every game and in life

We don’t just teach athletes what they need to know, but we show how to implement high-performance strategies into life and into their game

Watch us on YouTube

 

Join the movement

Unlock Mental Toughness:

Develop the resilience and mental strength to overcome challenges on and off the court. Our tailored techniques and strategies will help athletes push past limitations to be on their way to achieving peak performance

Discovering Purpose:

Beyond wins and losses, we help athletes understand their deeper purpose as an athlete and, more importantly, as an individual. Gain clarity on values and aspirations to drive meaningful success in all aspects of life

Build Confidence:

Confidence is the cornerstone of performance success. Through our program, athletes will strengthen self-belief and unleash their full potential with every game and practice

Master Goal-Setting Skills:

Set clear, actionable goals and map out a path to success. Our goal-setting framework empowers athletes to turn their dreams into reality, one milestone at a time

Redefine your game

Join our Members Only Community for an unlimited all-access pass to our digital on-demand library where we guide you through elevating your performance through specialized tools, strategies, and perspectives.

Tailored Content

UNBOUND provides a versatile platform to guide seasoned professionals seeking a competitive edge or newcomers eager to gain an advantage. Our content empowers you to elevate your training experience for those aiming to surge ahead in their competitive pursuits.

At Your Pace

Dive into our exclusive mental performance training at your own pace, or follow our curriculum step-by-step, to ensure you maximize your journey to peak performance with tailored strategies for YOU. Whether you prefer a self-directed exploration or a structured game plan, UNBOUND provides the flexibility you need to excel on your unique path.

Expert Guidance

At UNBOUND, we unite the wisdom of a seasoned coach and the perspective of an accomplished athlete to empower you in achieving peak performance through the transformative power of mental training. This firsthand knowledge, experience, and research brings you a multi-view perspective on the importance of a strong performance mindset to your game and to your life.

Let’s get social

 

This might surprise you… What matters more: talent or grit? While talent might get you noticed, grit gets you results. Angela Duckworth’s research shows that: ✨ Talent × Effort = Skill ✨ Skill × Effort = Achievement Effort
“Skill without the proper mental state gets you nowhere.” - Michael Lombardi, Gridiron Genius 📚Book linked in stories and saved to Books highlight! #mindset #mentaltraining #unboundperformance #podcast #bookstagram #mindsetbooks #insp
💡 Did you know that passion isn’t everything when it comes to chasing your goals? It’s only the first half of grit… Passion isn’t just about doing what you love—it’s about staying committed to something meaning
“(Champions have) a narrow path, the only way to stay on the path is to stay neutral. To be aware of the past. Grounded in the present. In control of the next behavior.” - Trevor Moawad, It Takes What it Takes: How to Think Neutrally and
“Long-term, repetitive success is a matter of building a principled system and sticking to it. Principles are anchors, without them you will drift.” - Pat Summitt, Reach for the Summit 📚Book linked in stories and saved to Books highlig
“What is your idea of you? Who is it that you have decided to become? If your greatest work of art is the life you live, and ultimately life is a creative act, what life will you choose to leave behind as your masterpiece?” - Erwin Rapha
💪 What really sets successful people apart? Hint: It’s NOT talent. In Angela Duckworth’s Grit: The Power of Passion and Perseverance, she explains that grit—passion and perseverance for long-term goals—is the ultimate driv
🚨 NEW POD SERIES DROPPED THIS WEEK Why do some people achieve more than others? Spoiler: It’s not just about talent… In this week’s podcast, we dive into the first three chapters of Angela Duckworth’s Grit and explore ho
“When we engage in mindfulness practice, we learn to keep our attention present in the moment for the unfolding of our lives…the present moment is the only place you can use your attention. It can’t be saved up for later. It is a s